Smart Tech Fitness at BBW
Personal Training
Young or old, busy or retired, in-shape or out-of-shape—we have a solution that takes minimal time, fits in your busy schedule, and uses the most advanced exercise science to help you reach your goals.
Our Services
30 Minute
Experience a 30-minute Smart Tech personal training session featuring the innovative CAR.O.L AI bike ride and the Solace, often called the "cheat machine," for an intense power workout. Transform your fitness routine with cutting-edge technology designed to maximize your results in less time.
45 Minute
Join us for a 45-minute Smart Tech personal training session that combines the Proteus Motion system with the CAR.O.L AI bike ride and the Solace, known as the "cheat machine." This dynamic workout offers a powerful blend of cutting-edge technology, delivering an effective and efficient fitness experience tailored to help you achieve your goals.
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Proteus
Proteus has totally reinvented resistance training, allowing you to build and measure your functional and rotational core strength in 3 dimensions, just like we move in real life, and including sport-specific skills and strength for athletes.Even if you're not an athlete, your daily life involves twisting, turning, and moving in ways that Proteus can help you build your core strength like never before
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Solus
Transformative Resistance Exercise provides a week of strength training in 10 minutes with noticeable and quantifiable results. Select a Big 3 or Big 5 total body workout and be amazed at the results you can achieve in such a short amount of time.
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CAR.O.L Bike
The bike that gets you the fittest, the fastest. CAROL Bike is the only bike fully optimized for Reduced Exertion HIIT (REHIT)— making it easy, effective, and safe. It provides the shortest, most effective workouts while offering greater versatility and choice than most other smart bikes.
You develop more mitochondria, your blood plasma volume increases, and your heart gets stronger. Resulting in increased aerobic and anaerobic capacity.
Virtruvian Trainer
Intelligent weight. Adapts to you.
The optimal resistance is literally in your hands. AI reads your motion 1000 times per second, loading the right weight for you in every moment. Whether you’re feeling fired up or fatigued, the Trainer+ knows exactly when to increase or reduce the load to give you the best workout experience possible.
Impact Wrap
Kickboxing Classes
Motivation you can measure.
Each strike is counted along with its intensity – the harder you hit, the higher your Impact Score. The sensor also captures your Average Impact Force and Impact Count.