Contrast Therapy
Take a minute to write an introduction that is short, sweet, and to the point.
Contrast Therapy
Contrast Therapy, also known as hot and cold therapy, is a treatment method that involves alternating between applying heat and cold to a specific area of the body. The aim is to take advantage of the physiological effects of both temperature extremes to promote healing, reduce pain, and improve recovery.
Heat Therapy (Thermotherapy):
✔ Increases blood flow.
✔ Relaxes muscles.
✔ Reduces stiffness.
✔ Can help with chronic pain and tissue repair.
Cold Therapy (Cryotherapy)
Contrast Therapy, also known as hot and cold therapy, is a treatment method that involves alternating between applying heat and cold to a specific area of the body.
✔ Reduces inflammation.
✔ Numbs pain.
✔ Decreases swelling.
✔ Useful in treating acute injuries.