Bedford Bodyworks

Personal Training & Fitness - Advanced Massage & Bodywork - Wellness & Recovery

Services

Fitness

In today's fast-paced world, we understand the importance of time, and that's why we are on a mission to redefine exercise paradigms. At Bedford's smart gym, we embrace scientific innovation and advanced technology to arm you with an efficient and effective route to fitness. Forget the outdated notion of spending countless hours at the gym; our data-backed approach demonstrates that you can achieve significant results with just a few minutes of targeted exercise each week. Regardless of whether you love to sweat it out or view exercise as a necessary chore, our personalized approach is designed to adapt to your unique needs and help you meet your health and fitness goals. Embrace the future of fitness today and pave the way for a healthier tomorrow.

Advanced

Massage & Bodywork

In your daily life do you sit in an office chair most of the day? Does your job require standing for long periods of time? What about repetitive motion for hours at a time? All of these things take their toll on the tissues of your body. If left untended, in time your ability to function will suffer and that can result in pain and physical stress.

Bedford Bodyworks is here to provide safe and effective bodywork to counterbalance the biomechanical imbalances and strain your body is under every day. We’ll help you increase circulation and reduce the tension that builds up in your tissues with our multipronged therapies. We offer Rolfing, multiple methods of massage, and Source Point Therapy to help your body heal, balance, and renew itself.

Athletic recovery & Wellness to make you feel super-human

Athletic Recovery/Detox

Active recovery is not only beneficial for athletes, but also for individuals engaged in physical activities such as running, weightlifting, or even regular gym-goers. It can help improve overall performance and prevent injuries by allowing the body to adapt to the stress of exercise and reduce muscle soreness. Incorporating active recovery into one's daily routine can also promote long-term health benefits

At Bedford Bodyworks, we provide proven detoxification therapies such as Cold Plunge Pool, PEMF, Ozone Sauna, LiveO2, Wholebody Vibration, and a Rife machine (frequency generator). After an assessment, we’ll determine which therapies are most beneficial to cleanse your body for optimal, natural function.

About

Located in beautiful southern New Hampshire, Bedford Bodyworks is the area’s premier location for rejuvenating your body and mind. Celebrating over 10 successful years serving our community, our mission continues to be providing first-class treatment for our clients. It’s our goal to help you feel better, perform better and recover faster.

We offer several treatment options and we utilize them in an individualized way that is targeted to your specific needs. Whether you’re recovering from an injury, pursuing a healthier lifestyle, or an athlete seeking to enhance your abilities, we provide a way forward to the optimal function of your body.

Owner and operator Gregg Guillemette will help you eliminate dysfunction and restore balance to your body in a way that inspires you to transform your busy life into your best life.

About Gregg

Gregg Guillemette, a 3 Time and current North American Sport Karate World Karate Champion, 8th Degree Black Belt, an inductee into 2 Black Belt Halls of Fame, and former spa head at the Ritz Carlton in Florida. Gregg has been helping individuals of all ages, body types, and goals improve their well-being, comfort and performance for over 25 years. An American Council of Exercise certified personal trainer, Gregg combines the knowledge of anatomy with experience of being a world class athlete to help you meet an exceed your fitness goals.

Amaterasu -"the great and mighty spirit Heaven Shining."

About Ama

Ama is the office greeter, friend maker, and therapy dog in training. She loves people, going to the dog park and bacon. A friend to all but she will visit her cousin next door if someone is uncomfortable or has allergies to her, with no hard feelings on her part.

Ama

“Simply the Best! I will Recommend to everyone I know. Always kind and helpful.”

— Sarah M
“I went in for a consultation and was feeling the vibe, this is a healing space. Gregg was professional, insightful, and friendly.”

— Katrina K.