“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.”
~ Morihei Ueshiba
Kick-Boxing
K2-Fit Kickboxing: Kickboxing represents an invigorating fusion of martial arts and boxing, igniting a high-energy workout experience. This dynamic activity not only enhances cardiovascular health but also contributes to strength training, fostering lean muscle development. Moreover, the intricate sequences of strikes and kicks challenge coordination and agility, refining motor skills with each session. By participating in a weekly kickboxing class, individuals engage in an immersive fitness journey, replete with excitement and physical gains.
IMPACT WRAP
Now at Bedford Bodyworks
Kick Boxing Break Down
Warm-Up
The best HIIT workout of your life starts with Tabata sets on the assault bike followed by trainer-led shadow kickboxing.
Active Rest
Between each round, we’ll keep your mind and your body engaged with calisthenics for your active rest period. Each active rest period is one minute long. You can push yourself and your limits during this period or take a quick water break and jump right into the next round. Get the ultimate calorie burn with added lower body exercises between the rounds of hitting the training bags.
The Rounds
Each of our kickboxing workouts consists of 9 two or Three-minute rounds where your trainer will lead you through a series of punches and kicks on training bags. We’ll tell you, show you and teach you how to execute each move throughout the rounds.
Core & Cool Down
Finish your full-body workout with the hardest, most sculpting portion of our class. Trainers will lead you through a strengthening and toning abdominal workout to define your core. Finish your workout inspired by using our weighted medicine balls to do a variety of exercises all targeting your abs.
Questions
What do I wear?
Wear loose comfortable workout gear (shorts, leggings, sweat pants etc) and a workout tank or t-shirt.
Do I have to spar with someone?
This is kickboxing for fitness there is no sparring with other people, we only hit heavy bags, target mitts, speed bags, and muay thai shields.
What do I bring?
Bring a bottle of water and a towel to dry off (you're going to need it).
