Bedford Bodyworks
Personal Training & Fitness - Advanced Massage & Bodywork - Wellness & Recovery
Bedford Bodyworks
Personal Training & Fitness - Advanced Massage & Bodywork - Wellness & Recovery
Bedford Bodyworks
Personal Training & Fitness - Advanced Massage & Bodywork - Wellness & Recovery
Bedford Bodyworks
Personal Training & Fitness - Advanced Massage & Bodywork - Wellness & Recovery
Bedford Bodyworks
Personal Training & Fitness - Advanced Massage & Bodywork - Wellness & Recovery
Bedford Bodyworks
Personal Training & Fitness - Advanced Massage & Bodywork - Wellness & Recovery
About
Located in beautiful southern New Hampshire, Bedford Bodyworks is the area’s premier location for rejuvenating your body and mind. Celebrating over 10 successful years serving our community, our mission continues to be providing first-class treatment for our clients. It’s our goal to help you feel better, perform better and recover faster.
We offer several treatment options and we utilize them in an individualized way that is targeted to your specific needs. Whether you’re recovering from an injury, pursuing a healthier lifestyle, or an athlete seeking to enhance your abilities, we provide a way forward to the optimal function of your body.
Owner and operator Gregg Guillemette will help you eliminate dysfunction and restore balance to your body in a way that inspires you to transform your busy life into your best life.
Bodywork
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Structural Integration
Rolfing, the original form of structural integration, is the process of unraveling structural and movement patterns to re-align and balance the body in gravity. This process is done by means of myofascial manipulation and movement education.
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Massage
There’s no denying the power of massage. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.
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Source Point Therapy
SourcePoint Therapy® works with points in the human energy field that connect the physical body directly to the blueprint of health. It supports the health of the individual as it reconnects the body and its energy fields to the fundamental information of health.
Wellness & Recovery
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![PEMF (Pulsed electromagnetic field) therapy]()
PEMF
PEMF (Pulsed electromagnetic field) therapy is a therapeutic use of pulsating magnetic fields and is applied using PEMF devices.
Nothing happens in the body without an electromagnetic exchange between cells.
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Ozone Sauna
Experience the therapeutic effects of our Ozone Sauna. Enjoy the moist heat environment which induces sweating and helps kill viruses and bacteria. Activated oxygen (ozone) is introduced into the environment where it’s absorbed through the skin.
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![enjoying Red-Light Therapy]()
Red-Light Therapy
Red light therapy, also known as photobiomodulation (PBM), is a natural and non-invasive way to improve your overall health and wellness. This form of light therapy involves exposure to visible red light wavelengths.
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![a msn during Contrast Therapy]()
Contrast Therapy
Contrast Therapy, also known as hot and cold therapy, is a treatment method that involves alternating between applying heat and cold to a specific area of the body.
Fitness
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![Personal Training session]()
Personal Training
Young or old, busy or retired, in-shape or out-of-shape—we have a solution that takes minimal time, fits in your busy schedule, and uses the most advanced exercise science to help you reach your goals.
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![Kick-Boxing]()
Kick-Boxing
K2-Fit Kickboxing: Kickboxing represents an invigorating fusion of martial arts and boxing, igniting a high-energy workout experience. This dynamic activity not only enhances cardiovascular health but also contributes to strength training, fostering lean muscle development.
Programs
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![playing Golf]()
Golf Fitness Perfomance
Elevate your golf game with Golf Performance Conditioning - a specialized program designed to enhance your physical abilities and optimize your performance on the course.
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![work out for Posture Improvement]()
Posture Improvement
Posture Improvement refers to the process of correcting and enhancing one's body alignment to maintain an optimal position while standing, sitting, or moving. Good posture promotes proper muscle function, reduces strain on joints, and minimizes the risk of injury or discomfort.
Our Team
About Gregg
Gregg Guillemette, a 3 Time and current North American Sport Karate World Karate Champion, 8th Degree Black Belt, an inductee into 2 Black Belt Halls of Fame, and former spa head at the Ritz Carlton in Florida. Gregg has been helping individuals of all ages, body types, and goals improve their well-being, comfort and performance for over 25 years. An American Council of Exercise certified personal trainer, Gregg combines the knowledge of anatomy with experience of being a world class athlete to help you meet an exceed your fitness goals.
About Ama
Ama is the office greeter, friend maker, and therapy dog in training. She loves people, going to the dog park and bacon. A friend to all but she will visit her cousin next door if someone is uncomfortable or has allergies to her, with no hard feelings on her part.
Latest Blog
Our Equipment
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PEMF
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Artificial intelligent Cardio Bike
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Ozone Sauna
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The new standard for testing and training physical strength and power.
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The world’s first and best heavy bag tracking tech on the market.
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Red Light Therapy
Visit us
Location: 20 Commerce Park North suite 101
Bedford, NH 03110
Hours: Monday–Friday
10am–6pm
Phone: (603) 518-8034