February Bodywork Special

Premium Wellness Escape Package

Personal Training

Personal Training

Young or old, busy or retired, in-shape or out-of-shape—we have a solution that takes minimal time, fits in your busy schedule, and uses the most advanced exercise science to help you reach your goals.


Young or old, busy or retired, in-shape or out-of-shape—we have a solution that takes minimal time, fits in your busy schedule, and uses the most advanced exercise science to help you reach your goals.

Proteus Proteus has totally reinvented resistance training, allowing you to build and measure your functional and rotational core strength in 3 dimensions, just like we move in real life, and including sport-specific skills and strength for athletes. Even if you're not an athlete, your daily life involves twisting, turning, and moving in ways that Proteus can help you build your core strength like never before.

Solus Transformative Resistance Exercise provides a week of strength training in 10 minutes with noticeable and quantifiable results. Select a Big 3 or Big 5 total body workout and be amazed at the results you can achieve in such a short amount of time.

CAR.O.L Bike The bike that gets you the fittest is the fastest. CAROL Bike is the only bike fully optimised for Reduced Exertion HIIT (REHIT), making it easy, effective, and safe. It provides the shortest, most effective workouts while offering greater versatility and choice than most other smart bikes.

You develop more mitochondria, your blood plasma volume increases, and your heart gets stronger. Resulting in increased aerobic and anaerobic capacity.

Virtruvian Trainer Intelligent weight. Adapts to you. The optimal resistance is literally in your hands. AI reads your motion 1000 times per second, loading the right weight for you in every moment. Whether you’re feeling fired up or fatigued, the Trainer+ knows exactly when to increase or reduce the load to give you the best workout experience possible. Bedford Bodyworks offers a unique fitness formula that delivers measurable results in less than 45 minutes a week. Unlike most gyms that simply sell access to exercise equipment, we combine cutting-edge technologies like Solus, Proteus, CAR.O.L., and the Earth Wind and Fire protocol to help you achieve your health and fitness goals.

Our professional and personalised approach is designed to attract and retain clients who are looking for effective and efficient fitness solutions. Proteus has totally reinvented resistance training, allowing you to build and measure your functional and rotational core strength in three dimensions, just like we move in real life, and including sport-specific skills and strength for athletes. Even if you're not an athlete, your daily life involves twisting, turning, and moving in ways that Proteus can help you build your core strength like never before.


Solus

Transformative Resistance Exercise provides a week of strength training in 10 minutes with noticeable and quantifiable results. Select a Big 3 or Big 5 total body workout and be amazed at the results you can achieve in such a short amount of time.


CAR.O.L Bike

The bike that gets you the fittest is the fastest. CAROL Bike is the only bike fully optimised for Reduced Exertion HIIT (REHIT), making it easy, effective, and safe. It provides the shortest, most effective workouts while offering greater versatility and choice than most other smart bikes.


You develop more mitochondria, your blood plasma volume increases, and your heart gets stronger. Resulting in increased aerobic and anaerobic capacity.


Virtruvian Trainer

Intelligent weight. Adapts to you.


The optimal resistance is literally in your hands. AI reads your motion 1000 times per second, loading the right weight for you in every moment. Whether you’re feeling fired up or fatigued, the Trainer+ knows exactly when to increase or reduce the load to give you the best workout experience possible.


Bedford Bodyworks offers a unique fitness formula that delivers measurable results in less than 45 minutes a week. Unlike most gyms that simply sell access to exercise equipment, we combine cutting-edge technologies like Solus, Proteus, CAR.O.L., and the Earth Wind and Fire protocol to help you achieve your health and fitness goals. Our professional and personalised approach is designed to attract and retain clients who are looking for effective and efficient fitness solutions.

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Embark on a journey to rejuvenate your body and mind. Fill out the form below, and let's start sculpting a healthier, happier you together! Your path to wellness begins here.